Vanjaram Seela Karuvad - King Dry Fish (without head, tail, stomach and skin) Fully Cleaned

• High Protein Content: Vanjaram dry fish is an excellent source of high-quality protein, essential for muscle growth, repair, and overall body maintenance.
  
  
• Rich in Omega-3 Fatty Acids: Like fresh seer fish, the dried version retains omega-3 fatty acids, which help reduce inflammation, improve heart health, and support brain function.
  
  
• Bone Health: Dried fish, including vanjaram, is often rich in calcium and phosphorus, vital for maintaining strong bones and teeth.
  
• Iron and Mineral Source: Vanjaram dry fish contains minerals like iron, magnesium, and potassium, which support red blood cell production, muscle function, and overall energy levels.
  
  
• Low in Carbohydrates and Calories: Vanjaram dry fish is naturally low in carbs and calories, making it a good option for weight management and low-carb diets.

This Box Includes:

100 grams of Anchovies Dry Fish (head and tail removed)

10 grams of Secret Masala (all-natural, no artificial ingredients)

Cooking Instructions Card for Optimal Flavor

"Sea to Home" Process Information Card

A Discount Code Coming Soon!

Preparation:

Sun-Dried, Headless, Tail-less and Skinless - Pure Tamil Nadu Tradition in Every Bite.
Quantity: 100 grams (100g+ 10g) 
Soaking time: 20 min 
Cooking time: 10 min 
Serves: 2 People