Dry fish contains essential vitamins like:

Vitamin D: Supports bone health and immune function.

Vitamin B12: Important for nerve function and red blood cell production

Dry fish is low in carbohydrates, making it a good choice for people following low-carb or ketogenic diets

Nutrients like omega-3 fatty acids and vitamins support skin elasticity and hair health.

Dry fish is an excellent source of high-quality protein, essential for muscle growth, tissue repair, and overall body maintenance

Certain types of dry fish, such as mackerel or anchovies, are rich in omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain health.